Featured Spirulina BenefitsThere are many wonderful spirulina benefits from this amazing supplement found in the aquatics. Sounds kind of strange, doesn’t it? In fact, the only thing about it is the amazing dietary capabilities it can achieve.
So what in the world is spirulina? Spirulina is an aquatic food found in the lakes of tropic and subtropic areas. It is comprised of chlorophyll and is basically a plant, derived from cytobacteria. Spirulina benefits are abundant and has been used for many years, as the ancient Aztec Indians even used it as a primary food source having discovered its wonderful components that could enhance the overall functioning of the body. People believe that the spirulina benefits for health come from the combination of algae and chlorophyll.
Spirulina Benefits – Vitamins and Minerals
Spirulina benefits are that it contains many vitamins and minerals and is mostly comprised of protein. Additional spirulina benefits are that it also contains many of the body’s necessary essential nutrients including vitamins A, B, C, D and E. Spirulina benefits also include that it is a great source of riboflavin, thiamine, folic acid, potassium, copper, iron, magnesium, chromium, manganese, zinc, calcium and sodium. Spirulina also contains other Omega 6 fatty acids and phytonutrients. Magnesium is actually the core of the atomic make up of spirulina. All of the spirulina benefits make it a great dietary addition to supplement anyone’s daily intake making the entire body feel better overall.
One great spirulina benefit is that it is naturally occurring. It is not a man made supplement though it is found in pill, powder and flake form. Otherwise, spirulina is harvested from the lakes and so it also contains components of the lakes. If the waters are clear and sparkly in the lake, the spirulina benefits will be of the highest quality. However, if the spirulina is from dark, murky waters that have pollution, spirulina can be toxic. That is one thing you need to do when first considering purchasing the product for its spirulina benefits. Where was the spirulina harvested from?
In addition to the abundance of vitamins, minerals and nutrients, spirulina benefits clearly help with many conditions in the body other than just a dietary supplement. Spirulina works as an antioxidant and can help perform a natural cleanse of the body’s system.
Additionally, consuming this algae (sounds gross, huh?) is wonderful for other body functions. Spirulina benefits include the maintenance of a healthy cardiovascular system, healthy liver and kidneys, and can boost overall immunity keeping you happier and healthier. More spirulina benefits are that it helps to reduce fatigue, is an endurance builder, boosts energy levels, helps allergy sufferers, reduces inflammation and controls appetite. Basically, the spirulina benefits are amazing and there are so many. Research of the spriulina benefits also indicate that one kilogram of spirulina had the same amount of nutrients found in approximately 1,000 kilograms of assorted vegetables. That is a pretty high concentration of minerals!
Spirulina Benefits or Spirulina Side Effects?
Are there any negative side effects? No, spirulina is great and has many benefits as long as it is not filled with those nasty toxins that can be found in some spirulina sources. When purchasing your spirulina, make absolutely sure that it was derived from clear waters and that the company guarantees it. You will be feeling great in no time.
Spirulina Benefits – Additional Information
For more information about Spirulina Benefits, check Spirulina Benefits Wikipedia.
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